See How You Can FINALLY Burn Body Fat, Tone Your Thighs, Buttocks, Tummy and Arms, and Improve Your Overall Health!


If you’re looking for a Manhattan Personal Trainer who gives you individualized training at an affordable price, you’ve come to the right place!


Keep reading to see how you can get a Trial Workout Session FREE!

 
Allan Brown

From the desk of: Allan Brown NASM,CPT,CES,PES
Continuous Motion
Manhattan Personal Trainer
Date:

Dear Friend:

     

  • Are you looking for a Manhattan personal trainer who can help you melt away body fat and get rid of that sagging buttocks, thunder thighs, man boobs, spare tire, flabby arms, and jelly belly?

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  • Do you want to work out but are afraid to because of the pain you feel from a past injury?

    •  

  • Have you tried every FAD diet on the market and are convinced you can’t lose weight because nothing ever works?

Well, look no more. Manhattan’s premier personal fitness trainer can help you whip your body into the best shape you’ve ever been in. I guarantee it!

My name is Allan Brown and I’m the owner and master fitness trainer of Continuous Motion, a premier fitness training located in Manhattan.

Unlike some fitness gurus, I didn’t wake up one morning and decide to be a fitness trainer. My passion for fitness and good health is something that has been part of my life every day since I was 16 years old!

You see, I was a skinny kid who wanted to bulk up and stop being teased by my friends. So I took matters into my own hands and started body weight exercises. I learned everything I could about working out. I did squats, sit-ups and 2000 pushups a day in order to change my body.

And it worked! Within 90 days, my friends were seeing a big difference in my body and I was no longer getting teased about being “the skinny guy.” I never turned back!

I’ve dedicated my life to fitness and body sculpting through healthy eating and exercise. For 5 years I worked as a master trainer in two major Manhattan health clubs, helping people transform their bodies and lose weight.

Our Goal Is To Help You Reach Your Goal!

But not everyone wants to bulk up. Many people are carrying around excess weight that is keeping them from enjoying life their way.

There’s nothing more depressing than not being able to slip into a comfortable pair of jeans or little cocktail dress with confidence. Or getting winded just by climbing a flight of stairs or playing with your kids.

Who needs that?

I’m not a salesman. I’m a fitness trainer who wants to help people struggling with weight loss achieve their goal! After years of training, I knew that working toward good health and overall wellbeing could jumpstart weight loss when you worked with scientifically proven exercises that increase strength and mobility, and burn fat fast.

I started Continuous Motion to create a goal-oriented program that would address exactly what was holding people back from losing weight and getting their body in fabulous shape. That starts with using scientifically proven techniques to change bad habits and make lifestyle changes that promote weight loss and good health!

Shed unwanted pounds so you can have that slim and sexy body you’ve always wanted!

In my years working as a Manhattan personal trainer, I’ve heard every excuse in the book for why someone isn’t getting themselves fit…

  • Not enough time in the day to schedule training
  • Have too many aches and pains and don’t want to make them worse
  • Stuck in a rut and aren’t disciplined enough to get to the gym
  • Doing the same old boring workout and not getting results
  • Tried too many FAD diets and they just don’t work

Let’s get this last one out of the way. FAD diets don’t work. They never have and they never will. So if you’ve tried them in the past and become frustrated, you’re not alone.

Myths and misguided information about the fitness industry won’t help you. You need real knowledge and results oriented guidance in order to lose weight and get your body in healthy and fit shape.

The good news is that now that you know FAD diets are bogus, you can move on to a program that is guaranteed to work.

That’s right. Guaranteed. Using scientifically proven weight loss techniques, I guarantee you will lose weight!

Let me tell you a little bit about what you get when you sign up for Continuous Motion

The Continuous Motion program…

  • Individualized training program that will focus on your strengths, weaknesses, and possible injuries or imbalances that have kept you back
  • Nutritional training program that will focus on eating healthier, fat burning foods
  • One-on-one private in-studio training or private residential training
  • New and cutting edge training techniques that target specific areas of your body
  • Exclusive suspension and resistance band training system designed especially for the individual
  • Cutting edge modalities of resistance training
  • 10 week resistance band boot camp training held outdoors in Central Park that is not offered by any other fitness center in NYC
  • Posture program for people who sit for long periods of time during work
  • Affordable online exercise and nutrition program affiliated with Dr. OZ. and affordable introductory programs that fit every budget
  • Individualized cardio program meant to increase your metabolism
  • Individualized residential program for people who want the added convenience of using the gym in their building
  • A FREE workout session to try our program!

And more!

Cecile Palacios

Alison Berg


Or Call (347) 366-3696

 

When you do a Continuous Motion workout…

  • You’ll feel energized to be able to do more of the things you enjoy doing
  • You will burn body fat FAST and gain muscle tone in your hips, thighs, buttocks, arms and stomach
  • You’ll correct your posture and muscle imbalances
  • You’ll learn how to eat nutritional foods that will give you more energy, help you lose weight and give you an overall healthy feeling for life

Losing weight and getting your body in shape isn’t just about being skinny or slipping into a pair of skinny jeans. It’s about how you feel. My Continuous Motion workout will help you build self-esteem because you’ll know you look your very best at work and at play! You’ll feel healthy and be in the best shape of your life!

Here’s what some Continuous Motion clients have to say…

Mckenzie

Gabriel Porro

Ann Leiser

Matt Eder

Lindsey Brady

Matthew Loewestein

Pamela Mosiellio


Or Call (347) 366-3696

 

You’ve probably tried programs in the past only to become frustrated because they don’t work. I understand that. That’s why I’m prepared to give you a guarantee like nothing else you’ll find in the Manhattan area.

 



Or Call (347) 366-3696

 

I know it can be difficult to find a program you can rely on. That’s why for a limited time I am giving all new clients to Continuous Motion a chance to try 1 workout session absolutely FREE. What better way to know if my program is a perfect fit for you? You’re under no obligation to continue and you’ll get all the benefits of a high-powered, fat burning exercise program that will leave you energized!

Isn’t it time you took that first step toward a new and improved you? Slip into that little black dress or get six pack abs like you’ve always wanted. I’m waiting for your call. Register for your FREE Trial Workout Session at Continuous Motion today!

Sincerely,

 

 

Allan Brown
Continuous Motion
Manhattan Personal Trainer

PS. You won’t find another Manhattan personal trainer who can give you guaranteed weight loss and fitness results like Continuous Motion does. Remember, with my Free Trial Workout Session you can try our program at no risk! You can’t lose! Join Continuous Motion today!

 

Serving your personal training needs in the New York City areas of Manhattan,Chelsea,Tribeca and Battery Park.